Some tips for overcoming constipation: 1) Exercise more: walking, swimming, running, sit-ups, yoga, etc. 2) Reduce stress, especially during meal times. 3) When you have the urge for a bowel movement, use the toilet. Don’t wait. 4) Eat more high fiber, whole foods and fewer refined, high-fat, high-sugar foods. 5) Use a high fiber supplement on a daily basis or as needed.