A proper fiber intake is one of those little things that can make life so much better. Consider constipation, which is a pain in the behind for millions of people. The only positive spin you can make is that it gives people more time to sit and read, but there are better places to enjoy reading that sitting on the toilet. While many factors may be involved in constipation, its primary cause is a low fiber diet. Most constipation problems can be resolved with a higher fiber diet, including a bulking fiber supplement as needed.