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Eat your vegetables?Most people know that it is important to eat vegetables for good health, but how many of us actually do? The latest campaign by federal health agencies has the "5 a day" slogan, encouraging us to eat 5 servings of vegetables and fruits every day. The shocking truth is that only 81% of Americans consume even 1 serving of vegetables on any given day, and that includes French fries! Excluding salad and potatoes, only 52% consume even 1 serving of vegetables on any day! We have a long way to go to reach "5 a day."
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